02May 2023 by aryask@gmail.com

Developing Emotional Intelligence (EQ)

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Sarah is a young professional who always excelled academically and climbed the corporate ladder at an impressive pace. However, Sarah noticed that her relationships with colleagues were strained, and she struggled to manage her emotions during high-pressure situations. Realizing that her cognitive intelligence (IQ) alone wasn't enough, Sarah embarked on a journey to develop her emotional intelligence (EQ). Through mindfulness meditation, perspective-taking exercises, and cognitive reappraisal, Sarah experienced a significant transformation. Her relationships improved, her decision-making became more holistic, and her overall well-being soared. This article will explore the importance of EQ, three actionable insights from neuroscience literature, and explain why Sarah's story is relevant to us all. The Value of Emotional Intelligence Emotional intelligence is a key determinant of success in various aspects of life, including personal relationships, professional…
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01May 2023 by aryask@gmail.com

The Neuroscience of Listening to Your Body

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The human body is a complex system that communicates through an intricate interplay of neurological signals. Listening to these signals is essential to self-awareness and for maintaining overall health and well-being. After all, our capacity to manage stress depends on the quality of attention held within the body in the here and now. From a neuroscience perspective, the process of tuning into our body's messages involves the integration of various brain areas and sensory inputs. So let us explore the value of listening internally from a neuroscience standpoint and provide suggestions for enhancing this ability, with reference to a recent scientific study. A recent study by Bornemann et al. (2015) investigated the effects of contemplative training on interoceptive awareness, the ability to perceive internal bodily sensations. This study found that…
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28Apr 2023 by aryask@gmail.com

Creating genuine closeness with others through active listening

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I want to do a summary in this post of a book that I found really helpful. The book is titled “I Hear You” and it highlights the impact of emotional validation on everyday relationships. I found it really helpful and it goes under the umbrella of skills that I wish I learned long ago. Here’s the summary: "I Hear You" is a powerful and insightful book that delves into the art of effective communication in personal and professional relationships. The author, Michael S. Sorensen, presents a practical guide to improving one's listening and communication skills, focusing on the importance of validation as a key ingredient for fostering healthy connections. The book is divided into three sections: the principles of validation, understanding the power of validation, and applying validation in…
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28Apr 2023 by aryask@gmail.com

How addiction to stress affects memory and focus

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Stress is a natural and essential part of life. It can help us stay alert and focused in the face of danger or difficult situations. However, when stress becomes chronic, it can lead to a condition known as stress addiction. People who are addicted to stress often find themselves constantly seeking out stressful situations, even when they are not necessary. They may feel like they cannot function properly without stress, and may even feel a sense of withdrawal when stress levels are low. Stress addiction can have a significant impact on memory and focus. When we experience stress, our bodies release a hormone called cortisol. In small doses, cortisol can help improve memory and focus. However, when cortisol levels remain high for extended periods of time, it can actually impair…
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27Apr 2023 by aryask@gmail.com
The Value of Synchronicity in Practical Life

The Value of Synchronicity in Practical Life

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Have you ever experienced a moment where everything seemed to fall into place perfectly? A moment where events seemed to be connected in a way that defied logical explanation? Such instances may appear to be mere coincidences, but they often hold a deeper significance and can even seem to be guiding us on our path. Synchronicity refers to the occurrence of meaningful coincidences that are seemingly unrelated but interconnected through an underlying pattern or purpose. The concept of synchronicity was first introduced by Swiss psychiatrist Carl Jung in the 20th century, who believed that these experiences represent a bridge between the conscious and unconscious minds. While synchronicity may seem like a mystical or spiritual concept, there is research that sheds light on its mechanisms and potential value in practical life.…
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