Maximize flow, minimize worry
Flow is a positive psychological state where a person is at their optimal state of focus and creativity. When we are in flow, our total concentration is directed at the current activity without any worry or distraction. One could think of flow as a sacred state of immersion where your identity dissolves and you are drawn to the spontaneous expression of your art, whatever it may be in the moment. We may come in and out of the orbit of flow throughout the day; the goal is to learn how to get “in the zone” more often. You can flow with any activity. Whether you are writing, having a conversation, or cooking, you can listen and play along with the details and images that are present. Focus your attention on…