Chaos, trust, and play
Photo from WisdomFlowYoga.com Feet on the wood, bodies in soft contact rolling around in a big studio. Large windows, no one spoke, someone giggled in one corner, a loud THUMP in another. A quiet aliveness carried the room. This is a snapshop of a contact improv jam in San Diego, California. The picture above is not of this particular story, and before continuing the story, let us look at what is improv, and specifically contact improv. Improvisation, or improv, is unrehearsed or unscripted action and it comes in many disciplines: drawing, dance, drama, music, comedy, in sports, even at work. Improv is the land of creativity and fresh ideas, and the basic principles include: - Be present - Say “yes and” to ideas - mistakes are an invitation to create - Make your partner look good Essentially, it's about listening in…