Big noise small poise

Big noise small poise

mindset, self-awareness, storytelling, trust the process, Uncategorized, uncertainty
A tiny blue planet was moving through the chaos of the universe. She was panicking because her movement was not in her control. She felt stuck, small, and alone. She had no aim of her own. She could only move according to the sun and the things around it. And the sun seemed so far away. She watched other planets crash and collide. Boom! Bamm! It was disturbing and she wanted to hide. The little planet was tense and scared. She was afraid that she could crash into something and her life would fade away. One day, at a distance, she looked at the sun with reverence. she saw a shimmering smile and heard a sound that hummed. It was so brief and familiar. She was overwhelmed with goodness. She…
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A fresh focus with mindfulness

mental health, mindfulness, mindset, self-awareness, Uncategorized
"The body is the shore on the ocean of being." - Sufi saying Mindfulness is feeling the freshness of now, a heightened awareness of breath, spine, and intentions. In the past decade, mindfulness has weaved into mainstream psychology and spirituality circles with its calming and healing effects. Who would refuse greater self-awareness and mood regulation? who would refuse greater focus and wellbeing? What's more, mindfulness is free and anybody can practice it, anywhere. Being aware is common sense and a basic part of being a human. Inside of a mindful moment, a person is awake to what is happening in real-time because of a simple recognition: the present is innately sufficient and everfresh. It is not driven by ambition; it is the feeling of awareness. A mindful moment is not a…
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