Category: self-awareness

Attention: social media is where it’s at. It’s not a good or bad thing, and it’s not the source of attention either. The source of attention, that’s a worthy curiosity, from which everything else takes root. The way is not to focus on outward appearances but dive directly into the inner substance of here and now. Choice is the fiber of attention. You can either look at someone and judge them based on their political correctness and how many followers they have on Instagram; or you can suspend judgment, look at someone human-to-human, and instantly get a sense of their story, strengths, and superpowers. The latter tends to be more interesting. You can wrinkle your forehead and thumb into a screen or you can relish at how the sun falls on your shoulders as heat…

Voting doesn’t necessarily mean being in touch with reality. And not voting doesn’t mean not caring. No matter who wins the election this year, there is work to be done. No politician is going to save you from your worries or make you a better person. Transformation is an inside job. It’s the molding of a mission and the best bet is with inner clarity. It's not the absence of chaos or conflict but a simple alignment between words and actions. [perfectpullquote align="left" cite="" link="" color="" class="" size=""]The question is do you trust yourself enough to let go?[/perfectpullquote] It’s not about shaping clever debate tactics or sniffing for a better ignorance package. Ignorance is not bliss. Innocence is. Innocence to simply be at play between gut and reason. And you don’t have…

Befriend the body's nervous system with silence as partner, So authentic and creative self-expression can arise.