Slow when you need to
I'm obsessed with speed, particularly slow. When I go slow it opens new doors of insight, constantly. The challenge is that emotions come alive and suddenly you find yourself in uncharted parts of your own brain. slow makes you vulnerable. It takes courage and humility and self-compassion is king because without that there’s no compassionate order. Without self-compassion, we get shame and blame and nothing changes. Changemakers slow down, step back, and speed up with inner clarity.