Mindfulness writing group for young professionals
Topics
Mental health, listening, assertiveness, leadership
Activities
Mindfulness meditation, storytelling, journaling, improv games
6 weekly sessions | Includes 6 x 90min sessions | Limited to 8 people | Next course to be determined
Host
Arya Salehi has a mission to help people foster trust in themselves and their relationships so they can learn effectively. He’s a life coach, podcast host, and author of Panic in the Soup. He has a Master’s in Organizational Psychology and Certified in Expressive Arts in Education. He believes in asking the right questions rather than having all the answers.